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WARMING UP
Module 1: Standing at The Start Line
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Welcome To Lucivity Fitness
A quick introduction to the course, what you need and how to navigate through it. -
Game Plan: Why Lucid Dreaming?
An overview of the benefits and possibilities of lucid dreaming. -
The History of Dreaming
A journey through our understanding of what it means to dream. -
Sleep Cycles for Performance
Learn about the stages of sleep and how they can affect your dreams. -
Sleep Hygiene 101
Tips for optimising sleep to facilitate lucid dreaming.
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