WARMING UP
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Welcome To Lucivity Fitness
A quick introduction to the course, what you need and how to navigate through it. -
Game Plan: Why Lucid Dreaming?
An overview of the benefits and possibilities of lucid dreaming. -
The History of Dreaming
A journey through our understanding of what it means to dream. -
Sleep Cycles for Performance
Learn about the stages of sleep and how they can affect your dreams. -
Sleep Hygiene 101
Tips for optimising sleep to facilitate lucid dreaming.
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Dream Journaling: Your Training Log
A guide to maintaining a dream journal as a foundational step. -
Lucidity's Neurology
Understand the neuroscience behind becoming lucid in your dreams. -
Mastering Mindfulness
Cultivating awareness for Lucivity Fitness and lucid dreaming. -
Warming Up Summary
Wrapping up what you've learned and prepping for the next steps.
LUCID ACTIVITY
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Introduction
Begin to explore the techniques for lucid dreaming. -
Dream Pattern Playbook
Techniques for analysing and utilising patterns in your dreams. -
Reality Check Fundamentals
Establishing techniques for reality checks in the waking world. -
Blended Lucid Dream Techniques
A comprehensive look at a blend of techniques to induce lucid dreams. -
Overcome Lucid Dream Barriers
Strategies for overcoming obstacles to stabilise lucidity.
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Lucid Dream Challenges
A set of challenges designed to push your dream capabilities. -
Lucivity Fitness Dream Planning
Crafting a plan to enhance your physical fitness in lucid dreams. -
Implementing Lucivity Fitness
How to execute your dream plan to improve your athletic output. -
Lucid Activity Summary
Wrapping up what you've learned and prepping for the next steps.
COOLING DOWN
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Introduction
Begin to turn your lucid dreams into reality. -
Lucid Gains: Reality Integration
Techniques for applying Lucivity Fitness to your waking life. -
Advanced Lucid Dream Techniques
Exploring deeper techniques for experienced lucid dreamers. -
The Lifetime Rewards
The long-term benefits and new horizons in lucid dreaming. -
Post-Game Analysis
A summary of the course and how to maintain your newfound skills.