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WARMING UP

Module 1: Standing at The Start Line

Welcome To Lucivity Fitness
A quick introduction to the course, what you need and how to navigate through it.
Game Plan: Why Lucid Dreaming?
An overview of the benefits and possibilities of lucid dreaming.
The History of Dreaming
A journey through our understanding of what it means to dream.
Sleep Cycles for Performance
Learn about the stages of sleep and how they can affect your dreams.
Sleep Hygiene 101
Tips for optimising sleep to facilitate lucid dreaming.

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© Lucivity Fitness 2024 All rights reserved

WARMING UP

Module 1: Standing at The Start Line

Welcome To Lucivity Fitness
A quick introduction to the course, what you need and how to navigate through it.
Game Plan: Why Lucid Dreaming?
An overview of the benefits and possibilities of lucid dreaming.
The History of Dreaming
A journey through our understanding of what it means to dream.
Sleep Cycles for Performance
Learn about the stages of sleep and how they can affect your dreams.
Sleep Hygiene 101
Tips for optimising sleep to facilitate lucid dreaming.

1

Module 2: On The Starting Blocks

Dream Journaling: Your Training Log
A guide to maintaining a dream journal as a foundational step.
Lucidity's Neurology
Understand the neuroscience behind becoming lucid in your dreams.
Mastering Mindfulness
Cultivating awareness for Lucivity Fitness and lucid dreaming.
Warming Up Summary
Wrapping up what you've learned and prepping for the next steps.

LUCID ACTIVITY

Module 3: Putting on Your Game Face

Introduction
Begin to explore the techniques for lucid dreaming.
Dream Pattern Playbook
Techniques for analysing and utilising patterns in your dreams.
Reality Check Fundamentals
Establishing techniques for reality checks in the waking world.
Blended Lucid Dream Techniques
A comprehensive look at a blend of techniques to induce lucid dreams.
Overcome Lucid Dream Barriers
Strategies for overcoming obstacles to stabilise lucidity.

2

Module 4: Going The Distance

Lucid Dream Challenges
A set of challenges designed to push your dream capabilities.
Lucivity Fitness Dream Planning
Crafting a plan to enhance your physical fitness in lucid dreams.
Implementing Lucivity Fitness
How to execute your dream plan to improve your athletic output.
Lucid Activity Summary
Wrapping up what you've learned and prepping for the next steps.

COOLING DOWN

Module 5: Crossing The Finish Line

Introduction
Begin to turn your lucid dreams into reality.
Lucid Gains: Reality Integration
Techniques for applying Lucivity Fitness to your waking life.
Advanced Lucid Dream Techniques
Exploring deeper techniques for experienced lucid dreamers.
The Lifetime Rewards
The long-term benefits and new horizons in lucid dreaming.
Post-Game Analysis
A summary of the course and how to maintain your newfound skills.

3

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© Lucivity Fitness 2024 All rights reserved